>I’ve lost track of the days, but since early this week, I have had a total of about 2-3 consecutive hours of sleep. I was up for forty hours, slept a short time, tossed and dozed a short time, and have been awake since 4:30 am yesterday morning. It’s 3pm now. I am so tired I am loopy, but I am wide awake. I’ve tried sleeping. I’ve tried Benadryl. I’ve tried Zanaflex, the one that’s almost guaranteed to knock me out. Nothing. Not sleeping is making me anxious. Anxiety is keeping me awake. Not sleeping is causing more pain and restless legs. Pain and restless legs are keeping me from sleeping. I am fine with it, which is even weirder. I mean I am more functional than a lot of days when I have slept. I do love my chronic, debilitating, make you crazy illnesses. Tonight I am taking an Atavan. It is an anxiety pill so I hope it works. I originally was prescribed it as a sleep aid, and for the first month of taking it, I went to sleep shortly after my head hit the pillow. Then nothing. No effect at all. I’ve taken it off and on since, but it doesn’t work well anymore. So now it’s been maybe ten months or more since I’ve taken it. Maybe my adaptation to it has worn off. Otherwise, I am going to hit myself over the head with something heavy once I get into bed.
Category Archives: CFS Fibro Illness
>Not my best day. Didn’t sleep well, woken up early by phone call from my old friend Private Name, Private Number, dozed, up at 9:30, zoned in front of computer, back to bed at 1:30, up at 5:30. Fun day. Later a scan found a trojan on here and deleted it, but I need to be more careful. I usually scan everything before I install, but clearly I missed something.
It’s been beautiful spring weather the past couple of days. In the fifties. Yesterday and the day before I went out with a friend to Joanne’s and the Christmas Tree Shop. I got a nice 4 inch thick round cushion for Gertrude to veg on, a watering can at CTS for a dollar that was 7.99 in Joanne’s the day before. I also got some new dish cloths and dish towels at CST. Nice and nice and cheap, too.
There is so much that needs doing, it is not a good idea to use my energy running around and shopping, but who wouldn’t choose fun over cooking and decluttering? When you only have so many spoons, you HAVE to choose, and I usually choose getting out of here. I’m lucky I am able to. For a long time, I had no way to get anywhere and no one to go there with anyway. So I enjoy it a lot now that I can.
Sometimes I envy those of you with partners. Someone to lean on, to go places with, to take over when you are non-functional, but sometimes I think it’s much easier to be alone and not have to feel guilty all the time for not being able to do what’s needed. Sometimes, though, it would be heaven to have someone who would just make me a cup of tea. Happy Spring everyone.
>WoooHoooo
>I fix-ed my blog. I had help from the blogger group. An old post in not great english explained what to do. Happy Days.
I’m sorry Live Journal, but I just don’t love you like I do Blogger.
Update on my little old self. I think the combo of fibro, which doesn’t want me to sleep at night, and chronic fatigue, which wants me to sleep for ages, is really fighting with each other. I don’t think that’s good grammer, but I’ve been up all night. After several days of maybe sleeping three or four hours at a go, I slept all day one day then Monday night I went to sleep about 12:30am and woke up at 5:30 pm Tuesday, was up til 8:30 and had to go back to bed. Slept four more hours. Been up ever since. It is 10:30 Wednesday morning. My life is such fun. At least I am awake during daylight today. How refreshing. I cannot get this sleep thing under control, no matter how I try or what I do or what I take.
This evening I am going to a resident’s board meeting. It’s housing, because I get section 8 rental assistance from the housing department, and I am friends with the director and she asked me. Yay, me. Get to pretend to be a real person for a half hour or so. LOL
Spring is springing, although it’s still been pretty cold. There were one or two days where open windows were possible, and looking forward to more.
I cut my Zoloft down to 75 mls about a week ago, and my pain level has increased, but I am going to wait it out. I think the brain has to readjust itself whenever there is an increase/decrease in the meds, and that takes time. Hope it doesn’t take too long.
>The sleep thing is acting up again. I didn’t sleep well most of last week, then Thursday slept very late and since I had to be up and dressed by noon Friday, it was easier to just stay up all night. Last night, I went to bed about 2am and slept til 5pm. This is the sometimes pattern. Up all one night, sleep way too many hours next night. I’m having a lot of pain again, too. I think it’s the result of moving things around and going out a couple of times, so maybe it will get better again.
I am kind of discouraged by all the negative reporting and comment about Obama. He’s only been in for a month, I think people could hold off calling him a failed president just a tad longer. It also irks me that the people who stood by and let us get into this mess are now criticizing him for trying to fix it. Partisanship lives, to the detriment of all of us. It’s too bad.
Days are longer and brighter now, but it’s still pretty chilly, and I think we’re in for some more snow today. Everyone keeps saying it’s been such a long winter, but it’s only February, and winter is as long or short as it ever was. It snows in winter. It’s cold in winter. That’s what winter is. Get over it. Besides, I like snow. So there.
Gertrude the Timid has gotten a lot more playful lately. She loves the fish on a pole that I dangle for her to bat. Where Simon would play for ten minutes or so, she can play with that for an hour or more, depending on how long it takes for my arm to fall off. I can type with one hand and dangle with the other, so computing and playtime coincide well. She is a good cat, but I still miss my Simon. One thing she does that seems weird to me is she’ll look directly into my eyes for quite a long period. Usually I’m the one who looks away first, because I’ve read that animals don’t like you to look into their eyes, but I’m not sure that’s the case. At least not with her.
I like my new homemaker. She is funny and seems to do a good job cleaning, even doing a little extra that isn’t on her job description. I hope it works out. Sometimes they start out well and then gradually start slacking off over time.
I’ve forgotten how many eps are left of Galactica. I want it to be over, so I know the outcome, but I don’t want it not to be on anymore. It’s such a good show.
I’ve read books like that. I can’t wait to finish so I know what happens, but then when I’m done, I wish there was more of it to read.
I’ve been up since 5 yesterday evening, and now it’s nearly 7am and I think I could go to sleep but then I’d sleep all day again and be up all night again. I wish I could get in sync with Mother Nature. I don’t think people are meant to be nocturnal animals. *smile*
>Been having some blog issues recently, but I’m hoping all is sorted out.
I’ve been having some pain and lots of fatigue for the past week. I’ve been well enough to do some cooking, but not much else. I’ve made easy lasagna and sausage cornbread. Ate all the cornbread over two days, but have five meals of lasagna in the freezer. I’m also making pesto every time my herbs have grown enough.
I’m trying to do something in the living room that will make it look like a living room and not a conglomeration of stuff and more stuff. I can only work one day in a row and then have several recovery days, so it is very slow going. I wanted to get it done before the new homemaker comes on Friday, but it’s not looking good.
I got some extra-strength Excedrin without caffeine, since I have all these sleep problems, but it does not seem to work nearly as well for the pain. Everything is a trade-off with illness. Less pain=less sleep, more sleep=more pain. Is this fair? I think not.
Cannot wait for Fridays anymore. I want to know what happens in Galactica. What great writing in this show. It is so dark and intense and riveting. I am so not an ‘amazing runway idol Kardashian funniest video’ watcher, so anything that has some real intelligence behind it is gold. Oh, and I bought a nine dollar antenna to see what I get without cable. Haven’t hooked it up yet, though. Maybe there will be some channels out there I am not familiar with, and that actually have something I’d want to watch. We’ll see.
>Sleep..it’s not on the agenda
>
I’ve been up since 7am yesterday. It’s 8:30 am now. Was very tired and ready for sleep at 11 last night, but once in bed I was wide awake. I hate when that happens, and it happens a lot. I wish someone would come up with a cure for at least the sleep issues that accompany fibro/cfs. Anyway, I am expecting to be quite foggy today, and will probably fall asleep in time to miss Galactica. Fortunately, it’s replayed in the On Demand free section. Or I can watch it online, I think, but it’s more comfortable to watch from the recliner than from the desk chair. Gertrude thinks so, too, cause she sits on my lap when I’m in the recliner, but not when I’m using the desk chair. Off to have my coffee. Caffeine….it’s a good thing. Before I forget, here’s the White House blog site, if anyone is interested.
>Snow
>
It’s not too cold to snow, apparently, since we had quite a bit. Trees and power lines are coated. Very pretty.
I’m still mulling over Friday’s Battlestar Galactica. So many happenings that were completely unexpected. This show is so intense and well-written and riveting, I hate that there are only nine more episodes. I am onto the third disc of the first season from Netflix, so I get to see it all over again. Lovely.
I’ve gone through my recipe box and made a list of things I’d like to cook while I’m still well enough to do it. I planned an entire meals’ menu for next week, which would serve four, but I’ll be eating it for awhile. Or maybe freeze some of it. The lasagna I froze a few weeks ago is great. Pop it out of the container into a bowl, put a saucer on top, and nuke it for a few minutes. Dinner is served. There are still three servings in the freezer.
I’m still sleeping odd hours, but not really caring, since I don’t have any activities for awhile that require me to be up and presentable by a certain hour. Very relaxing not to feel pressured. Finding lots to read on the web, and since I like reading, I’m enjoying myself. There is so much info about so many things. Things I would never even know existed without my computer. I don’t feel isolated at all. Kind of nice. That’s it for now.
>Recovery Day
>
I tend to forget that I need recovery days. It was cold, wet and slippery earlier, but I really wanted to go out, even if just to stand on the sidewalk outside the door for a bit. But I was just too tired. I had a nap instead. I will do better. I just have to remember pacing and recovery. Pacing and recovery. Two very important aspects of fibro/chronic fatigue.
I got a really interesting book at the library yesterday: Animals in Translation by Temple Grandin. She is an autistic woman who works with cattle for the government, and she talks about how both animals and autistic people think visually instead of with words. It is a good insight into how brains can work differently but still work efficiently and cleverly. She works with cattle, so that’s her focus, but she touches on dogs and cats and how you can interpret their behaviour by understanding what they see. I think it’s also very illuminating into how the autistic mind works. So if you know someone who is autistic, this book is a valuable resource, in my opinion.
I was really happy to have a book when I went to bed last night. I have always been a reader, and always had a book to read before I went to sleep, until I got really sick. Even when I was still able to work, I would read several books a week. I’ve missed books, even though I’ve had some here and there over the years. I’ve read my own books many times, as well. I love books. I love the feel of the book in my hands, the smell, turning the pages, the whole reading experience of books. I read online, too, but it is a completely different experience. I much prefer books. Real, printed word, bound pages, nicely covered books.
I don’t have nearly as many books as I used to have. For a time, when I was really sick and very isolated, I thought my life was over and I was just waiting to die. I started divesting myself of things, and began with books. I gave away all of my Agatha Christies, my Rex Stouts, my Robert B. Parkers, among others. I kept only my non-fiction, and not all of that. I was in the library one day and saw a book on the shelf. “I have that book” says I to myself. Picked it up, opened it, and saw it WAS my book. I had given it to the library a few years earlier. I used to keep lists of what I’ve read and what I wanted to read, favorite authors, books I’d read or hear about. Who knows, I may still have them stashed away somewhere.
I just bought a copy of “The Magic Apple Tree”, a favorite book I used to read seasonally. I’d get my copy from the library. Saw it mentioned on a blog, and just had to order it from Amazon. It was only a few dollars, but so much enjoyment packed into those pages. Books are my friends.
Here’s hoping that tomorrow I will have enough energy to go out. If I don’t walk, I will ellipse. I will.
>Success on Day One
>
Well, I did it. I went out. Twice! Snow is coming in very soon, so I kind of had to go to the post office again to pick up a package the mailman didn’t deliver yesterday. My ibuprofen had not kicked in yet and walking was very painful and swervy. LOL Brought the package home, rested and stretched a bit, then back out. I ordered a book from the library this morning, so I wanted to walk up and get it while the sidewalks are still negotiable. So I did. Stopped across the street on the way back for a bottle of wine and some English Muffins, then home. The picture is pretty much what I looked like on the way back from the library. Only I do NOT carry a purse. Ever. Well, almost never. If it doesn’t fit in my pockets, it doesn’t go out with me. I was very tired and still in pain, though not as bad as earlier. But I did it. I went out—–twice. I am proud of me. Tomorrow I will probably be hobbling around here holding onto walls, but today….I went out twice. This is big for me, ever since I had that really bad year a while back. I got really de-conditioned and now I have to try and re-condition me. Let’s hope.
Been finding some really good recipes on other blogs and on Tastespotting. Too bad I don’t cook much. Some of the recipes are even healthy. I keep finding more blogs on all sorts of subjects. I should add them to my blog roll here, I guess. At least they are something to read when I don’t have a book. I learn a lot, find a lot of interesting and/or helpful information, and some good ideas for the pc, or for life in general. I do wish I could write as well as some (most) of the bloggers I read, and had things to say that were even half as interesting.
Whatever the failings of computers, and the web, and the internet, it is a connection to a world most of us would never have even been aware of. People from all over the world blog. Any subject you can imagine has a site somewhere. You can find anything and everything to buy, you can even sell your own stuff. I love my computer. It is my window on the world.
>Proud and Appalled
>
I am both right now. Proud because even though I’ve been up all night, I got dressed and went out. I walked the half block to the post office and back. I sat on a bench for a few minutes on the way back. It’s chilly and the wind has a little bite, but it was great to be outside at 9am. I’m usually asleep at that time.
Appalled because it took me a while to convince myself to go out, and before I even got my coat on my hands were shaking and my heart was pounding. Mind you, I don’t usually go out alone anyway, and since my friend Tess has been under the weather for about a month, I haven’t been out at all. I have issues. What can I say? The worst part is, however, that I have been inactive for so long, that not only was walking very painful, I was huffing and puffing and am close to exhausted now that I’m back home.
So. I hereby declare that I am going to go out when walking is possible (no ice), and use my ellipse when I can’t go out. I will post here daily to brag about my success. How’s that for positive thinking?
Usually what happens when I resolve to do something, I seem to go into a flare and am incapacited for a long period of time. But barring that, I AM going to follow through. Watch me.
>Snow (More)
>
It snowed a lot more today. Guess it really is winter. It’s only a few days til Christmas, so we’ll be having a white one this year for certain. Doesn’t feel very Christmas-y, probably since I’ve done nothing at all about it this year. No decorations, no tree, no cards, no presents. Nothing. Up until the last few days I was just too tired and draggy, and then it seemed to late to do anything anyway. It’s depressing. I’ve been getting flashbacks of Christmases when the kids were little, and it kind of makes me sad. I like living alone, but sometimes it would be really great to have family around. Something to look forward to, something to hope for, something to plan for. I’m tired tonight, and I think it makes me kind of maudlin. I had a pretty good day. I figured out that Friday I had, in addition to my morning coffee, three extra strength Excedrins, so I overdosed on caffeine. No wonder I didn’t sleep well. No wonder I’ve been having problems. I had been taking 2 excedrin every night when I went to bed. I’ve switched to Ibuprofen, but have to be careful with that or it does a number on my stomach. Of course, I don’t sleep at all well if I don’t take any pain pills, so it’s a catch-22 kind of thing. Anyway, the snow is pretty.
>Another good day
>
I went to bed at 9pm last night and zonked right out. No excedrin, just ibuprofen so no caffeine. Woke up at 7am feeling great. It’s 3pm now and I feel like I’ve been up for years, but I’ve gotten a lot done. For once. For me. I took all the food out of the cupboards and put it on the counter. Put some kitchen items on those shelves to make more room. I figure if I can see the food, I will eat it. I have a big ‘out of sight, out of mind’ problem since I got sick. I also cleaned out under the sink, which really needed it badly. Got it organized nicely with my tools, plant pots, light bulbs and such. And there’s still a lot of day left. I’m going to watch The Mentalist and Eli Stone on line, since I could not stay awake for them last night. Less commercials on line, too, which is always a good thing. It’s a cold, gray day today, but it’s nice in here. And neater. *smile* It feels really good to feel good. It’s been a while, and I missed it. Achy a bit, but otherwise nearly ‘normal’.
>Sleep Experiment
>
I’ve been having some problems with either not sleeping or not staying awake. So I decided to take a week for an experiment. It’s day four. I quit all my meds except Excedrin and asthma inhaler. No knock-you-out pills. I actually am feeling much better. More alert. The sleep schedule is interesting, too. The first day or so, I slept a few hours here and there. Night before last I went to bed at 5pm and got up at 1:30 am. Crashed at 8pm last night, and woke up at 3:45 this morning. It’s 5:30 now. I’m up, dressed, had my coffee. Feeling good. I did get a pain flare yesterday afternoon, but was better after my friend Tess felt well enough to come over for some Big Kahuna. We always get hysterical playing that, because it makes up it’s own words, which are sometimes pretty funny, and most often nonsensical. But they get us points and laughter. I guess laughter really is the best medicine. I’m feeling some pain this morning, so I will take some Excedrin, but overall, I think this experiment is working pretty well. I even cooked yesterday.
>My Sunday
>The dratted picture-adding link has disappeared again. Why is that? Anyway, my new list has 21 items, and I managed to do 11 of them, and will do two more before bed: clean the kitchen, and take meds, get ready for bed. Yes, my list is detailed, that way I get to mark off a lot, even if I’m not managing well. For instance, from stretching before I get out of bed to being fully dressed, hair combed, and curtains opened there are four more items. Hey, I’m not in ‘flying with fibro’ for nothing, folks. LOL So even though I was really tired today, and my arm is having some serious hurting from the bursitis, I still feel like I accomplished quite a bit for me. Some days, actually getting out of bed is my only accomplishment. And getting back in. It’s still cold and now it’s windy, but stopped snowing around noon, I think. Tomorrow it’s supposed to get up to 48. I love New England. Later
>Been Awhile
>
I didn’t realize. It’s snowing today. Snow. I like snow. Not been managing well lately. Had a sinus infection and am having bursitis in my right shoulder. Two years ago I had it in the left. Why????? But I am on some serious antibiotics and feeling much better. Not the bursitis, but the infection. *smile*
I have determined to get my house at least a bit better organized, and except for the sleep-all-day days, have been getting a little done here and there. Finally. Also made a new schedule and I am going to stick to it. I built in lots of rest periods, and nothing too strenuous. Going to stick to Flylady’s 15 minutes at a time, only I’m going do to 15 minutes a day. Worked it all out. The problem with schedules and plans is that along comes the night I can’t sleep, or the day I can’t stay awake, and the whole thing goes out the window. I am really going to try to stick to it this time, and just start again after one of those days.
I am soooooo sick of being sick. When I saw the doctor for the sinus thing, I also made an appointment to just talk about my diagnosis and treatments. I am willing to start from scratch. I really like the new doctor. He listens and offers info like Dr. Ammerman did, not just treat-and-go like Dr. Rusu. I still miss Dr. Ammerman, but this new guy is great too. So I am hopeful.
This illness makes it really hard to have any sort of regularity to daily life, and I do tend to get discouraged and just quit caring sometimes, but I can still rebound, thank goodness. Mentally, if not physically. I get depressed, and then I can eventually find something to be hopeful about. I do have fun every day, too, even if it’s only LOLcats. I like LOLcats. That’s it for now.
>It’s a good thing
>Had a pretty good day yesterday. Got some tidying up done Thursday, and then yesterday my friend Tess came over and we went to Joanne’s. I got some more yarn, and I actually started to crochet something. Not sure what it’s going to be yet, but it’s good to be making something again. I’ve been wanting to for quite some time, but just hadn’t gotten it together enough to get started. I also got some gimp. I know, gimp is so junior high, but I saw a pbs show the other day where they were using it, then in Joanne’s there was a package with some cool colors, so I got it. LOL Regression, it’s a good thing.
Last night, my friend Beth came over and brought Chinese food. We had a nice meal and a nicer chat. She is having kind of a hard time lately, and has isolated herself, which I know all about, believe me. So I offered to be her cheering-up connection, and promised to call her. And I will. I miss her in my life. She doesn’t live too far away, but her life is soooo busy, and the isolating thing just cuts her off from her friends. So I can be a good thing. It’s good to not always be the needy one.
Before she came over, I had started with some pain, which only got worse, and by the time I went to bed, I was having some serious pain. I spent most of today in bed, trying to sleep through it, and feel somewhat better now. I’m glad it didn’t turn into a full-blown flare. I want to enjoy my life, and pain kind of gets in the way when it’s really bad.
It is still lovely, lovely weather. Still grey and rainy and mild, windows open for a few days and nights now. I like this kind of weather. My Aerogarden is doing very well, and will need some cutting back pretty soon. It’s nice to have some fresh green things growing. I do like herbs, so I’m looking forward to using them soon.
My shoulder is hurting quite a bit still, and typing seems to make it worse, so I am done for now. Happy life, everyone.
>Well, barf!
>
Now that I changed my blog’s look, I can’t figure out how to change it back.
Also, I am feeling a bit peeved. I do read another blog by someone with a chronic, debilitating illness and someone else commented negatively on it. Everyone is different. Illness does not affect everyone exactly the same way. Some people can function better, some not so much. Those of us who do function better do not need to be judgmental of those of us who do not. We would all be working and getting on in life if we were able. No one chooses to struggle, it just happens. I’d go back and do my job in an instant if I was able. I’d cook every day, and do my own vacuuming and laundry and shopping if I could. It’s no fun having strangers come into your home and wash your undies and clean your toilet. It’s not easy to shop second hand. I am a visual person, and I can eat very well if I can see what’s in the store and be reminded of it. Making lists is another story. I can never think of what to eat. I’d be the other me so fast it would make your head swim if I could. But I can’t. Apparently I never will, either. This isn’t something that goes away. It’s not fatal, but boy it sure does change your life forever. It’s painful, and exhausting, and frustrating, and sad, and difficult, and isolating. So you can still work. Well more power to you. But don’t judge those of us who can’t. It is hard enough without being judged for things over which you have little or no control. So just shut up, Martha.
>VOTE!
>
I voted today. I went to the town hall which is only across the street and did an absentee ballot, since I can’t guarantee I’ll be feeling well enough to get to the polling place on the actual day. So I’ve done my duty, and I really hope my guy gets in. We need change. Not ‘same old, same old’ fake change, but real change. They are scaring me anyway with all the hate and fear they are fomenting. They think that is good for the country? Really?
It was drizzly and chilly, but that’s my kind of weather, so I enjoyed being out. Walking hurt, even though I’d taken three extra strength Excedrins earlier. I need to do something to get my muscles back. I lost my muscle strength when I got sick, and even though I’ve tried here and there to exercise, it always causes me to get worse for a while. Sucky illness. 🙂
>Yes, I AM Up Late
>I am also disappointed in myself that I haven’t gotten more done lately. After my one good day on Tuesday, I’ve been tired every day, either having to go back for a nap or just sleeping most of the day. Sometimes I get really frustrated with being ill. Well, tomorrow is another day, and I am going to be on top of things. I really want to move some more things around so I can get the kitchen more organized. There is just no room to do anything on my what? 3 square feet of counter space when it’s cleared off? It’s not cleared off. Hey, my knock-out pill is kicking in, so off to bed shortly.
>Gertrude?
>
I did not sleep well last night, so I am very tired today. Not getting as much done as yesterday. Did have the visit from Mary Ellen this morning, folded some laundry, made my lunch, watched tv.
The problem is, I can’t find Gertrude. She usually comes out after she’s sure everyone but me is gone, and I have said ‘treats’ several times and shaken the bag, looked in all the cupboards and closets, under the bed, under the shelves, all the places she usually hides, and no Gertrude She has to be here somewhere, and there aren’t that many places to hide. I know she didn’t go out, because she has never gone out on her own, and will not even go near the door when anyone goes in or out. Gertrude, where are you? I guess I’ll have to wait until she gets hungry enough.
Mary Ellen asked about the cats and so I had to tell her about Simon, and now Gertrude has gone super-invisible as opposed to her normal invisible. Not my best day. But it’s gorgeous outside, so some compensation.

