>I actually went out. First time since the Saturday I went to friends’ new house. I really need to get out more. Anyway, walked to post office, sat on a bench for awhile watching the winter-looking clouds go racing by overhead, wind blowing, leaves turning. Glorious, glorious kind of day. I love autumn. Also winter and spring. Summer I would love if it didn’t have those sticky icky days so often. A good day.

I’ve been turning on my full-spectrum overhead lights when I get up, and eating more protein. What a difference. My mood is better, I have energy, I’m just better. Hooray. Should have started with the lights around the middle of September, I think. I’m putting it on my calendar for next year. Enjoy the day, dear readers.