>No ice cream for two days, and woke up this am feeling much better. Much less pain, and not as fatigued, although I did need a long nap. Very long. Almost four hours. But I was able to shower and get dressed, get some work done in the kitchen and went down to get my mail. I’m debating waiting another day or so and then trying the ice cream again to see if that really was the problem. It’s really hard sometimes to figure out what causes flares. Is it a change in the weather, a food, what? I’m not good at keeping track of everything I do, or eat, or the weather. I suppose if I did, I would be able to see patterns, but it’s just that much more to be responsible for when I’m not up for doing much of anything anyway. It’s never simple, is it?